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Healthcare Professional Responds to Commonly Asked COVID-19 Inquiries

Safeguarding yourself amidst the coronavirus outbreak: a medical professional addresses FAQs about COVID-19 prevention.

Safeguarding yourself amid the coronavirus outbreak: A medical professional addresses frequently...
Safeguarding yourself amid the coronavirus outbreak: A medical professional addresses frequently asked COVID-19 concerns.

Healthcare Professional Responds to Commonly Asked COVID-19 Inquiries

In the midst of the coronavirus pandemic, it's natural to feel like you're constantly Googling all sorts of things. From your sneezes to strolling the neighborhood with Fido, you can't help but wonder if it's safe or if you're taking a risk.

To put your worries at ease and separate fact from fiction, we've gathered insights from Dr. Peter McGough, medical director for UW Neighborhood Clinics, to help answer some of the most frequently asked questions about the coronavirus.

How does the coronavirus disease spread?

You've probably heard the term "social distancing," which means keeping at least 6 feet away from others. There's a reason for that - the magic number is all about stopping the virus transmission.

The coronavirus is mainly spread when an infected person coughs or sneezes, producing droplets that can travel up to 6 feet. If you're within close proximity to someone who has the virus or touch a droplet-contaminated surface and then touch your face, you might become infected.

Remember, some patients who get COVID-19 may have only mild symptoms. This is why we follow universal precautions and assume that anyone might be carrying the virus[1].

How can you protect yourself?

There are plenty of myths out there about boosting your immunity and staying safe during the pandemic, but your best defense is simple: wash your hands, avoid touching your face, and practice social distancing.

While wearing a mask can provide some benefit if you're infected but don't know it, it's essential to follow hand-washing and social distancing guidelines, and avoid buying up medical-grade masks. Currently, they're in short supply for healthcare workers who desperately need them[1].

How long does the coronavirus last on surfaces?

A study from the National Institutes of Health found the virus can live on surfaces for a few hours to a few days. However, there's still much we don't know about the virus, as it's relatively new. Always hard to anticipate how long the virus remains viable on any surface[1].

In general, the coronavirus lives longer on hard surfaces like light switches, counters, and doorknobs than it does on porous ones like cloth and cardboard. Remember, though, your chances of getting infected from a surface are low. If concerned, sanitize frequently used areas around your home, and wash your hands before cooking or eating. There's currently no evidence that the virus can be spread through food[1].

What are the symptoms of COVID-19?

The most common symptoms of the disease include fever, a new cough, and shortness of breath, as well as fatigue, body aches, a runny nose, a sore throat, gastrointestinal issues like diarrhea, and most recently, loss of smell or taste[2]. Keep in mind that many symptoms are similar to the cold and flu viruses, and the novel coronavirus may show new characteristics as we continue to learn more[2].

If you start to experience symptoms, what should you do?

If you suspect you have COVID-19, contact your doctor's office by phone or email to discuss your symptoms. They will determine if testing is recommended and advise on self-care and further evaluations[2].

If you were around a confirmed COVID-19 case, what should you do?

If you've recently been around someone who has COVID-19, it's recommended to quarantine yourself at home and separate yourself from others if possible. The incubation period can be up to 14 days, so you'll need to self-quarantine for that long.

If you've had COVID-19, can you be reinfected?

While it's generally believed that once you've had a specific virus, your body gains immunity to it, we don't know if the new coronavirus will mutate like the flu virus and provide less protection[3].

Who is at risk from COVID-19?

People over 60, those with existing health conditions, individuals with weakened or compromised immune systems, and pregnant women are considered most at risk for developing a severe illness[3].

Can pets become sick with the coronavirus?

Fortunately, even though pets can frequent the same household as those with COVID-19, they are not at risk of becoming infected[3].

No matter if you're in a high-risk group or not, we strongly recommend staying home, washing your hands regularly, and leaving some toilet paper for the next person.

Sources:

  1. National Institutes of Health (NIH): https://www.ncbi.nlm.nih.gov/books/NBK554457/
  2. Center for Disease Control and Prevention (CDC): https://www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-guidance-management-patients.html
  3. World Health Organization (WHO): https://www.who.int/en/news-room/q-a-detail/q-a-coronaviruses
  4. In addition to the coronavirus, it's essential to prioritize self-care in various aspects of health and wellness, such as sleep, fitness, and skin care.
  5. Adequate sleep is a cornerstone of a healthy immune system, helping to bolster your body's defenses against infections.
  6. Workplace-wellness programs often focus on factors like promoting sleep, exercise, and mental health to improve employee productivity and overall well-being.
  7. Chronic diseases, including cancer, respiratory conditions, and digestive health issues, are frequently associated with medical conditions that warrant regular medical attention.
  8. Cancer treatments can have long-term effects on eye health, hearing, and even autoimmune disorders, underlining the importance of comprehensive therapies and treatments.
  9. Climate change, a pressing issue in environmental science, can impact health in various ways, from exacerbating chronic diseases to affecting skin conditions.
  10. Mental health is an integral part of overall health, and the impact of chronic diseases, stressors like climate change, and personal experiences can contribute to disorders like anxiety and depression.
  11. Mens-health issues such as prostate health, testicular cancer, and cardiovascular health are essential to monitor and address.
  12. Skin care is an essential factor in maintaining healthy skin, which can protect against infections, sun damage, and signs of aging.
  13. Therapies and treatments for various health conditions, from mental health disorders to chronic diseases like cancer, can have substantial financial implications under Medicaid and private insurance.
  14. Medicare, a federal program, provides coverage for various health services, including certain therapies and treatments for chronic conditions.
  15. CBD, a compound derived from the cannabis plant, has been explored as a potential treatment for various conditions, including chronic pain, anxiety, and inflammation.
  16. Neurological disorders, such as Parkinson's disease and multiple sclerosis, pose unique challenges and require specialized care and treatments.
  17. As our understanding of the human body and the universe advances, the intersection of science, technology, and medicine continues to blur, opening up new avenues for research in fields like space and astronomy.
  18. Financial well-being is closely tied to health and wellness, as investing in finance, wealth management, and home-and-garden projects can contribute to overall lifestyle satisfaction.
  19. Purchasing gadgets and staying abreast of data, cloud computing, and artificial intelligence trends can enhance productivity, efficiency, and connectivity in various sectors, including healthcare and industry.
  20. Our personal choices and practices, like usage of technology, food and drink, and fashion-and-beauty products, can impact our health and the environment in various ways.
  21. Weight-management is vital for maintaining a healthy cardiovascular system, reducing the risk of chronic diseases like diabetes and heart disease.
  22. Addressing mental-health concerns, such as burnout, stress, and anxiety, is vital in the workplace to support productivity, collaboration, and overall employee well-being.
  23. Womens-health issues, including reproductive health, gynecological conditions, and pregnancy, are crucial to monitor, manage, and prioritize for a healthy, productive life.
  24. Parenting can be challenging and stressful, but seeking support, practice, and resources can help foster a healthy, nurturing environment for children.
  25. Travel, cars, books, and entertainment can provide opportunities for personal growth, self-discovery, and enrichment, but safety, knowledge, and precautions should be considered.
  26. Maintaining social connections, whether through social media, movies-and-tv, or engaging in hobbies, pets, or relationships, can contribute to emotional well-being and resilience.
  27. It's important to remember that aesthetic aspects, from fashion-and-beauty to skincare, are not exclusively about appearance but also about self-expression and self-care.
  28. Effective communication, empathy, and understanding are the foundation of any healthy relationship in personal or professional life, including relationships with pets, colleagues, family, partners, and friends.
  29. Making informed decisions about healthcare, finance, and lifestyle can have a significant impact on our overall well-being, as well as the well-being of our planet and future generations.
  30. Awareness of cybersecurity risks and practicing safe online habits is essential to preserving privacy, personal information, and digital assets.
  31. Ultimately, the key to a healthy, productive, and fulfilling life is taking care of our physical and mental health through proper self-care, health-and-wellness practices, and seeking support and resources when needed.

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