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Table Salt with Low Systolic Blood Pressure Effect

For those susceptible to high blood pressure, recommendations often include reducing salt intake. However, there's a different type of salt that could offer the best of both worlds – health and flavor. Despite its rarity, this special salt might just be worth the hunt...

,   and  Administrator
4 min read
If you're susceptible to high blood pressure, you've likely been instructed to minimize salt...
If you're susceptible to high blood pressure, you've likely been instructed to minimize salt intake. However, imagine being able to consume salt without the negative effects? There exists an alternative type of salt, though finding it might prove challenging, it's surely a valuable discovery...

Table Salt with Low Systolic Blood Pressure Effect

Article:

Switching to Potassium-Enriched Salt Could Help Lower Blood Pressure and Reduce Risk of Stroke and Heart Attack

A less familiar type of salt may offer a promising solution for individuals at risk of high blood pressure. Potassium-enriched salt, which looks similar to traditional salt but contains some potassium chloride instead of sodium chloride, could potentially make a significant impact on blood pressure levels and the associated health risks.

A study involving 20,995 participants, primarily those with a history of stroke or individuals aged 60 and above with high blood pressure, saw positive results when they switched to potassium-enriched salt. Researchers noted lower blood pressure levels and reduced risks of stroke, heart attacks, and early death.

The encouraging findings have led a group of researchers to recommend that clinical guideline bodies reconsider their recommendations regarding the use of potassium-enriched salt substitutes.

Potassium-enriched salt is believed to lower blood pressure due to its effect on sodium intake and potassium's role in heart health. Potassium not only strengthens heart muscles and regulates their beating but deficiency in the mineral can lead to hardened arteries.

Many people may not be aware that potassium-enriched salt is an option, or that making a simple switch could help lower blood pressure and reduce the risk of stroke and heart attack. Marketing is another issue, with the salt often relegated to the bottom shelf or specialty food aisle. Additionally, it is generally more expensive than traditional salt, making it less accessible for those on a budget.

Potassium is essential for maintaining normal body functions, including heart health, and our primary sources come from fruits and vegetables. Yet, many people do not consume enough of these foods, creating a deficiency in potassium. Diuretics, diarrhea, vomiting, excess sweating, some antibiotics, excessive alcohol consumption, and certain health conditions can also lead to potassium deficiency.

Symptoms of a potassium deficiency may include weakness, muscle cramps, tingling, fatigue, nausea, bloating, frequent urination, constipation, irregular heartbeat, and acne. If you experience any of these symptoms continuously, it is advisable to consult a healthcare professional to determine if a potassium deficiency is the cause.

Editor's Note:

Maintaining heart health is essential for a healthy lifestyle. Some natural ways to prevent blood clots include the 25-cent vitamin that works as a natural blood thinner and a powerful herb that helps clear plaque. Discover these and other secrets for optimum heart health!

Sources:

Research Shows One Easy Diet Swap Can Reduce Blood Pressure And Heart Attacks – Science AlertPotassium-Enriched Salt Substitutes: A Review of Recommendations in Clinical Management Guidelines – HypertensionEffect of Salt Substitution on Cardiovascular Events and Death – New England Journal of MedicinePotassium-Enriched Salt Substitutes as a Means to Lower Blood Pressure – HypertensionLow potassium (hypokalemia) – Mayo Clinic

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